Weigh In record (no journal entry) for 09 September 2016
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115.2 kg
Lost so far: 9.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1696 kcal
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Fat: 50.15g | Prot: 59.73g | Carbs: 154.39g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Penny To Go Club Sandwich Hähnchen-Ei-Speck, Bofrost Mini-Knusper-Schnitzel. Dinner: Banane. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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