Weigh In record (no journal entry) for 13 September 2016
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114.7 kg
Lost so far: 9.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1870 kcal
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Fat: 83.27g | Prot: 70.49g | Carbs: 133.81g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Wurstgulasch, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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