Weigh In record (no journal entry) for 13 September 2016
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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3880 kcal
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Fat: 165.14g | Prot: 235.32g | Carbs: 359.88g.
Breakfast: KP Original Salted Peanuts, Tea with Milk and Sugar, Coconut Chutney, Plain Dosa. Lunch: Animal Fat or Drippings, Goat Curry, Tesco Plain Naan, Kheer. Dinner: Wetherspoon Beef Roast Dinner. more...
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Gaining 2.8 kg a Week
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asmee.shk's Weight History
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