Weigh In record (no journal entry) for 14 September 2016
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115 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1932 kcal
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Fat: 74.50g | Prot: 69.92g | Carbs: 145.62g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Penny To Go Baguette Schinken-Käse, Bofrost Mini-Knusper-Schnitzel. Dinner: Fol Epi Classic. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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