Weigh In record (no journal entry) for 23 September 2016
|
113.9 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1882 kcal
|
Fat: 40.39g | Prot: 126.77g | Carbs: 152.02g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Mühlenhof Puten-Medaillons, Bofrost Mini-Knusper-Schnitzel, Salatkönig Griechischer Krautsalat. Dinner: Haribo Goldbären Mini. Snacks/Other: Bier. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|