Weigh In record (no journal entry) for 24 September 2016
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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847 kcal
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Fat: 10.28g | Prot: 31.98g | Carbs: 165.20g.
Breakfast: Mandarine, Schneekoppe Leinsamen Geschrotet, Chia-Samen, K-Bio Agavendicksaft, Weihenstephan Joghurt 0,1%, Bananen. Lunch: Tomatensoße, Vollkornnudeln (Gekocht). more...
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2600 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Klebefliege's Weight History
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