Weigh In record (no journal entry) for 03 October 2016
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113.7 kg
Lost so far: 10.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1529 kcal
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Fat: 75.10g | Prot: 130.10g | Carbs: 78.90g.
Breakfast: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Gutfleisch Feinster Fleischsalat. Lunch: Mirácoli Spaghetti mit Tomatensoße, Mühlenhof Puten-Medaillons. more...
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Losing 1.4 kg a Week
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