Weigh In record (no journal entry) for 11 October 2016
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115.9 kg
Lost so far: 8.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1916 kcal
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Fat: 70.90g | Prot: 66.42g | Carbs: 151.92g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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