Weigh In record (no journal entry) for 15 October 2016
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115.3 kg
Lost so far: 9.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2009 kcal
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Fat: 87.01g | Prot: 64.20g | Carbs: 139.26g.
Breakfast: Gutfleisch Feinster Fleischsalat, Rollfes Premium Salami (Aldi), Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Bratwurst, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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