Weigh In record (no journal entry) for 27 October 2016
|
116.2 kg
Lost so far: 8.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
2392 kcal
|
Fat: 99.60g | Prot: 85.29g | Carbs: 186.05g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: TiP Currywurst, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|