Weigh In record (no journal entry) for 02 November 2016
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116.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1778 kcal
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Fat: 60.90g | Prot: 57.50g | Carbs: 147.94g.
Breakfast: Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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