Weigh In record (no journal entry) for 05 November 2016
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116.3 kg
Lost so far: 8.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1186 kcal
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Fat: 21.53g | Prot: 32.78g | Carbs: 117.28g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Snacks/Other: Apfel, Bier. more...
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Gaining 5.6 kg a Week
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