Weigh In record (no journal entry) for 13 November 2016
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116.2 kg
Lost so far: 8.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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58 kcal
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Fat: 1.25g | Prot: 2.25g | Carbs: 9.50g.
Breakfast: LAWA American Pancakes. more...
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Gaining 3.5 kg a Week
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