Weigh In record (no journal entry) for 17 November 2016
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116 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1984 kcal
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Fat: 70.20g | Prot: 74.67g | Carbs: 161.90g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic, Frischkäse. Lunch: REWE Hühnerfrikassee, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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