Weigh In record (no journal entry) for 22 November 2016
|
117.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1780 kcal
|
Fat: 61.00g | Prot: 57.60g | Carbs: 147.94g.
Breakfast: Stockmeyer Gourmet Salami Klassik, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|