Weigh In record (no journal entry) for 02 October 2015
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67 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1477 kcal
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Fat: 41.99g | Prot: 54.41g | Carbs: 225.47g.
Breakfast: Milch 1,5%, American Style Erdnuss Creme Creamy, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Gutes Land Gouda, Äpfel, Bananen. Dinner: Pilzpfanne, Kartoffeln. more...
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2424 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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*Skorpion-Queen*'s Weight History
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