Weigh In record (no journal entry) for 07 October 2015
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1181 kcal
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Fat: 47.39g | Prot: 69.84g | Carbs: 114.42g.
Breakfast: Milfina Milch 1,5% Fett, Räucherlachs, Gekochtes Ei, Brunch Paprika Peperoni (20g). Lunch: REWE Bio Weizenvollkorn-Toastbrot, Kühne Gewürzgurken, Bratkartoffeln, Rührei. Dinner: REWE Beerenmischung Ungezuckert, Milbona Quark Magerstufe. Snacks/Other: Äpfel. more...
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2247 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 46 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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*Skorpion-Queen*'s Weight History
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