Weigh In record (no journal entry) for 18 February 2017
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67.3 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1434 kcal
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Fat: 27.19g | Prot: 126.25g | Carbs: 169.43g.
Breakfast: Ja! Frischkäse mit Kräutern, K-Classic Frischkäsezubereitung Light, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Nudeln, Rote Paprika, Putenbrust Fleisch, REWE Passierte Tomaten. Dinner: Weintrauben, Weihenstephan Joghurt 0,1%, Myline Eiweißpulver Vanille. Snacks/Other: Milbona Quark Magerstufe. more...
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2099 kcal
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Exercise:
Sexual Activity - 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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*Skorpion-Queen*'s Weight History
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