Date Started: 23 Jul 21

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 74.8 kg
02 Jun 24	65.4 kg	Reasonably Well
31 May 24	66.0 kg	Reasonably Well
22 May 24	66.0 kg	Reasonably Well
16 May 24	66.4 kg	Reasonably Well
14 May 24	66.6 kg	Reasonably Well
12 May 24	66.7 kg	Reasonably Well
11 May 24	66.5 kg	Reasonably Well
02 May 24	66.4 kg	Reasonably Well
16 Apr 24	67.1 kg	Reasonably Well
14 Apr 24	68.0 kg	Reasonably Well
16 Dec 23	67.0 kg	Reasonably Well
07 Nov 23	62.9 kg	Reasonably Well
05 Nov 23	63.0 kg	Reasonably Well
04 Nov 23	63.2 kg	Reasonably Well
31 Oct 23	63.2 kg	Reasonably Well
26 Oct 23	63.3 kg	Reasonably Well
19 Oct 23	63.5 kg	Reasonably Well
14 Oct 23	63.7 kg	Reasonably Well
13 Oct 23	63.9 kg	Reasonably Well
12 Oct 23	64.0 kg	Reasonably Well
07 Oct 23	64.2 kg	Reasonably Well
06 Oct 23	64.6 kg	Reasonably Well
05 Oct 23	64.8 kg	Reasonably Well
24 Sep 23	64.6 kg	Reasonably Well
23 Sep 23	64.9 kg	Reasonably Well
22 Sep 23	65.1 kg	Reasonably Well
13 Sep 23	65.1 kg	Reasonably Well
12 Sep 23	65.2 kg	Reasonably Well
11 Sep 23	65.6 kg	Reasonably Well
09 Sep 23	65.8 kg	Reasonably Well
08 Sep 23	66.1 kg	Reasonably Well
30 Aug 23	66.7 kg	Reasonably Well
17 Aug 23	66.3 kg	Reasonably Well
15 Aug 23	67.1 kg	Reasonably Well
08 Jul 23	62.6 kg	Reasonably Well
07 Jul 23	63.2 kg	Reasonably Well
06 Jul 23	64.1 kg	Reasonably Well
04 Jul 23	64.8 kg	Reasonably Well
27 Jun 23	65.1 kg	Reasonably Well
19 May 23	64.5 kg	Reasonably Well
13 May 23	64.5 kg	Reasonably Well
07 May 23	64.8 kg	Reasonably Well
06 May 23	64.9 kg	Reasonably Well
05 May 23	65.2 kg	Reasonably Well
03 May 23	65.4 kg	Reasonably Well
20 Apr 23	65.3 kg	Reasonably Well
17 Apr 23	65.5 kg	Reasonably Well
16 Apr 23	65.9 kg	Reasonably Well
13 Apr 23	66.1 kg	Reasonably Well
11 Apr 23	66.3 kg	Reasonably Well
10 Apr 23	66.5 kg	Reasonably Well
09 Apr 23	66.7 kg	Reasonably Well
07 Apr 23	66.8 kg	Reasonably Well
06 Apr 23	67.0 kg	Reasonably Well
05 Apr 23	67.3 kg	Reasonably Well
01 Apr 23	67.4 kg	Reasonably Well
29 Mar 23	67.5 kg	Reasonably Well
25 Mar 23	67.6 kg	Reasonably Well
22 Mar 23	67.9 kg	Reasonably Well
14 Mar 23	67.9 kg	Reasonably Well
02 Mar 23	68.3 kg	Reasonably Well
01 Mar 23	68.6 kg	Reasonably Well
22 Feb 23	68.7 kg	Reasonably Well
20 Feb 23	69.1 kg	Reasonably Well
17 Feb 23	69.7 kg	Reasonably Well
07 Feb 23	69.7 kg	Reasonably Well
10 Oct 22	66.5 kg	Reasonably Well
23 Jun 22	63.7 kg	Reasonably Well
15 Jun 22	64.0 kg	Reasonably Well
06 Jun 22	64.0 kg	Reasonably Well
28 May 22	64.1 kg	Reasonably Well
26 May 22	64.3 kg	Reasonably Well
25 May 22	64.6 kg	Reasonably Well
19 May 22	64.4 kg	Reasonably Well
14 May 22	64.8 kg	Reasonably Well
09 May 22	65.0 kg	Reasonably Well
06 May 22	65.2 kg	Reasonably Well
29 Apr 22	65.2 kg	Reasonably Well
21 Apr 22	65.4 kg	Reasonably Well
12 Apr 22	65.7 kg	Reasonably Well
12 Mar 22	64.3 kg	Reasonably Well
05 Mar 22	64.5 kg	Reasonably Well
24 Feb 22	63.6 kg	Reasonably Well
17 Feb 22	64.1 kg	Reasonably Well
10 Feb 22	64.0 kg	Reasonably Well
03 Feb 22	64.1 kg	Reasonably Well
27 Jan 22	63.3 kg	Reasonably Well
20 Jan 22	63.0 kg	Reasonably Well
19 Jan 22	63.0 kg	Reasonably Well
13 Jan 22	64.1 kg	Reasonably Well
06 Jan 22	63.3 kg	Reasonably Well
31 Dec 21	63.4 kg	Reasonably Well
23 Dec 21	63.1 kg	Reasonably Well
17 Dec 21	62.6 kg	Reasonably Well
09 Dec 21	62.2 kg	Reasonably Well
04 Dec 21	63.0 kg	Reasonably Well
26 Nov 21	61.7 kg	Reasonably Well
24 Nov 21	61.9 kg	Reasonably Well
22 Nov 21	62.3 kg	Reasonably Well
16 Nov 21	62.5 kg	Reasonably Well
11 Nov 21	63.0 kg	Reasonably Well
06 Nov 21	63.7 kg	Reasonably Well
30 Oct 21	63.9 kg	Reasonably Well
25 Oct 21	64.6 kg	Reasonably Well
18 Oct 21	65.3 kg	Reasonably Well
12 Oct 21	66.1 kg	Reasonably Well
05 Oct 21	67.0 kg	Reasonably Well
28 Sep 21	67.4 kg	Reasonably Well
21 Sep 21	67.9 kg	Reasonably Well
14 Sep 21	68.6 kg	Reasonably Well
08 Sep 21	69.6 kg	Reasonably Well
01 Sep 21	70.5 kg	Reasonably Well
25 Aug 21	70.7 kg	Reasonably Well
18 Aug 21	72.3 kg	Reasonably Well
11 Aug 21	71.9 kg	Reasonably Well
04 Aug 21	73.0 kg	Reasonably Well
29 Jul 21	74.2 kg	Reasonably Well
23 Jul 21	74.8 kg	Not Applicable

Date Started: 01 Jan 19

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 83.9 kg
22 Jul 21	74.8 kg	Reasonably Well
21 Jul 21	75.0 kg	Reasonably Well
14 Jul 21	75.7 kg	Reasonably Well
07 Jul 21	76.6 kg	Reasonably Well
30 Jun 21	77.3 kg	Reasonably Well
23 Jun 21	78.2 kg	Reasonably Well
16 Jun 21	78.7 kg	Reasonably Well
10 Jun 21	79.7 kg	Reasonably Well
02 Jun 21	80.1 kg	Reasonably Well
26 May 21	80.9 kg	Reasonably Well
19 May 21	82.0 kg	Reasonably Well
12 May 21	82.2 kg	Reasonably Well
05 May 21	83.2 kg	Reasonably Well
28 Apr 21	84.3 kg	Reasonably Well
21 Apr 21	85.3 kg	Reasonably Well
15 Apr 21	86.6 kg	Reasonably Well
07 Apr 21	87.5 kg	Reasonably Well
01 Apr 21	88.5 kg	Reasonably Well
27 Mar 21	89.4 kg	Reasonably Well
23 Mar 21	89.8 kg	Reasonably Well
20 Mar 21	90.5 kg	Reasonably Well
13 Mar 21	91.4 kg	Poorly
23 Feb 21	93.4 kg	Poorly
10 Mar 20	86.2 kg	Reasonably Well
02 Jan 20	81.6 kg	Reasonably Well
08 Nov 19	81.2 kg	Reasonably Well
29 Oct 19	82.6 kg	Reasonably Well
13 Oct 19	80.7 kg	Reasonably Well
24 Sep 19	79.8 kg	Reasonably Well
20 Sep 19	81.4 kg	Reasonably Well
05 Sep 19	79.6 kg	Reasonably Well
31 Aug 19	80.3 kg	Reasonably Well
25 Aug 19	80.7 kg	Reasonably Well
08 Aug 19	82.1 kg	Reasonably Well
21 May 19	83.9 kg	Reasonably Well
18 Apr 19	82.6 kg	Reasonably Well
10 Apr 19	82.6 kg	Reasonably Well
09 Mar 19	79.2 kg	Reasonably Well
04 Mar 19	79.6 kg	Reasonably Well
03 Mar 19	80.1 kg	Reasonably Well
20 Feb 19	80.1 kg	Reasonably Well
17 Feb 19	80.7 kg	Reasonably Well
29 Jan 19	80.7 kg	Reasonably Well
28 Jan 19	81.2 kg	Reasonably Well
25 Jan 19	81.6 kg	Reasonably Well
11 Jan 19	81.9 kg	Reasonably Well
08 Jan 19	82.8 kg	Reasonably Well
01 Jan 19	83.9 kg	Not Applicable

Date Started: 27 Aug 18

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 85.3 kg
07 Oct 18	81.4 kg	Reasonably Well
28 Sep 18	80.7 kg	Reasonably Well
26 Sep 18	80.7 kg	Reasonably Well
19 Sep 18	81.2 kg	Reasonably Well
12 Sep 18	82.1 kg	Reasonably Well
07 Sep 18	83.0 kg	Reasonably Well
31 Aug 18	83.2 kg	Reasonably Well
27 Aug 18	85.3 kg	Not Applicable

Date Started: 12 Dec 15

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 81.6 kg
15 Mar 18	77.8 kg	Reasonably Well
09 Mar 18	77.3 kg	Reasonably Well
02 Mar 18	78.5 kg	Reasonably Well
23 Feb 18	79.4 kg	Reasonably Well
15 Feb 18	80.1 kg	Reasonably Well
09 Feb 18	80.3 kg	Reasonably Well
02 Feb 18	80.1 kg	Reasonably Well
26 Jan 18	80.5 kg	Reasonably Well
19 Jan 18	82.8 kg	Reasonably Well
05 Jan 18	81.0 kg	Reasonably Well
29 Dec 17	80.1 kg	Not Applicable
15 Dec 17	79.4 kg	Reasonably Well
07 Dec 17	78.2 kg	Reasonably Well
30 Nov 17	77.1 kg	Reasonably Well
23 Nov 17	76.4 kg	Reasonably Well
16 Nov 17	76.4 kg	Reasonably Well
09 Nov 17	76.0 kg	Reasonably Well
02 Nov 17	76.2 kg	Reasonably Well
26 Oct 17	75.7 kg	Reasonably Well
19 Oct 17	76.2 kg	Reasonably Well
13 Oct 17	75.3 kg	Reasonably Well
05 Oct 17	75.7 kg	Reasonably Well
28 Sep 17	73.7 kg	Reasonably Well
21 Sep 17	74.6 kg	Reasonably Well
14 Sep 17	74.8 kg	Reasonably Well
07 Sep 17	74.8 kg	Reasonably Well
31 Aug 17	74.8 kg	Reasonably Well
25 Aug 17	74.8 kg	Reasonably Well
18 Aug 17	74.4 kg	Reasonably Well
11 Aug 17	74.8 kg	Reasonably Well
04 Aug 17	74.8 kg	Reasonably Well
28 Jul 17	75.7 kg	Reasonably Well
21 Jul 17	77.3 kg	Reasonably Well
14 Jul 17	76.7 kg	Reasonably Well
07 Jul 17	77.3 kg	Reasonably Well
30 Jun 17	78.2 kg	Reasonably Well
23 Jun 17	78.7 kg	Reasonably Well
16 Jun 17	79.8 kg	Reasonably Well
09 Jun 17	80.3 kg	Reasonably Well
02 Jun 17	81.0 kg	Reasonably Well
26 May 17	81.6 kg	Reasonably Well
19 May 17	82.3 kg	Reasonably Well
12 May 17	82.3 kg	Reasonably Well
13 Apr 17	82.6 kg	Reasonably Well
07 Apr 17	82.1 kg	Reasonably Well
31 Mar 17	82.8 kg	Reasonably Well
24 Mar 17	85.0 kg	Reasonably Well
17 Mar 17	85.7 kg	Reasonably Well
10 Mar 17	87.3 kg	Reasonably Well
03 Mar 17	89.1 kg	Reasonably Well
24 Feb 17	89.8 kg	Poorly
31 Dec 16	84.4 kg	Reasonably Well
23 Dec 16	84.4 kg	Reasonably Well
09 Dec 16	84.4 kg	Reasonably Well
02 Dec 16	83.9 kg	Reasonably Well
25 Nov 16	84.4 kg	Reasonably Well
19 Nov 16	86.2 kg	Poorly
29 Oct 16	83.0 kg	Reasonably Well
14 Oct 16	81.2 kg	Reasonably Well
11 Oct 16	81.6 kg	Reasonably Well
06 Oct 16	81.4 kg	Reasonably Well
30 Sep 16	81.9 kg	Reasonably Well
23 Sep 16	82.8 kg	Reasonably Well
16 Sep 16	83.5 kg	Reasonably Well
09 Sep 16	83.9 kg	Reasonably Well
02 Sep 16	84.4 kg	Reasonably Well
26 Aug 16	84.8 kg	Reasonably Well
19 Aug 16	83.9 kg	Reasonably Well
12 Aug 16	82.6 kg	Reasonably Well
05 Aug 16	82.1 kg	Reasonably Well
29 Jul 16	81.4 kg	Reasonably Well
15 Jul 16	81.0 kg	Reasonably Well
01 Jul 16	79.4 kg	Reasonably Well
20 Jun 16	79.4 kg	Reasonably Well
12 Jun 16	79.4 kg	Reasonably Well
03 Jun 16	78.9 kg	Reasonably Well
27 May 16	77.1 kg	Reasonably Well
25 May 16	78.2 kg	Reasonably Well
20 May 16	78.9 kg	Reasonably Well
13 May 16	78.9 kg	Reasonably Well
06 May 16	79.6 kg	Reasonably Well
29 Apr 16	81.2 kg	Reasonably Well
22 Apr 16	82.8 kg	Reasonably Well
15 Apr 16	83.5 kg	Reasonably Well
08 Apr 16	85.0 kg	Reasonably Well
01 Apr 16	85.7 kg	Reasonably Well
25 Mar 16	86.2 kg	Poorly
18 Mar 16	84.1 kg	Poorly
11 Mar 16	82.8 kg	Reasonably Well
08 Mar 16	84.6 kg	Poorly
28 Jan 16	79.2 kg	Reasonably Well
22 Jan 16	79.4 kg	Reasonably Well
15 Jan 16	80.1 kg	Reasonably Well
08 Jan 16	81.2 kg	Reasonably Well
01 Jan 16	80.5 kg	Reasonably Well
25 Dec 15	81.0 kg	Reasonably Well
18 Dec 15	82.1 kg	Reasonably Well
12 Dec 15	81.6 kg	Not Applicable

Date Started: 21 Sep 15

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 91.2 kg
11 Dec 15	81.6 kg	Reasonably Well
04 Dec 15	83.0 kg	Reasonably Well
27 Nov 15	83.9 kg	Reasonably Well
23 Nov 15	84.4 kg	Reasonably Well
20 Nov 15	85.3 kg	Reasonably Well
13 Nov 15	85.5 kg	Reasonably Well
06 Nov 15	86.0 kg	Reasonably Well
30 Oct 15	87.1 kg	Reasonably Well
23 Oct 15	87.5 kg	Reasonably Well
19 Oct 15	88.0 kg	Reasonably Well
16 Oct 15	88.7 kg	Reasonably Well
10 Oct 15	88.9 kg	Reasonably Well
04 Oct 15	88.9 kg	Reasonably Well
02 Oct 15	89.6 kg	Reasonably Well
25 Sep 15	89.8 kg	Reasonably Well
21 Sep 15	91.2 kg	Not Applicable

Date Started: 01 Aug 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 96.6 kg
18 Sep 15	90.7 kg	Reasonably Well
11 Sep 15	92.3 kg	Reasonably Well
04 Sep 15	93.0 kg	Reasonably Well
28 Aug 15	93.9 kg	Reasonably Well
22 Aug 15	94.3 kg	Reasonably Well
15 Aug 15	94.8 kg	Reasonably Well
08 Aug 15	95.7 kg	Reasonably Well
01 Aug 15	96.6 kg	Not Applicable

Date Started: 11 Sep 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 103.4 kg
31 Jul 15	96.6 kg	Reasonably Well
25 Jul 15	97.1 kg	Reasonably Well
21 Jul 15	97.5 kg	Reasonably Well
18 Jul 15	98.0 kg	Reasonably Well
10 Jul 15	98.0 kg	Reasonably Well
07 Jul 15	98.4 kg	Reasonably Well
02 Jul 15	99.3 kg	Reasonably Well
11 Sep 14	103.4 kg	Not Applicable

Date Started: 09 Nov 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 106.1 kg
11 May 14	102.8 kg	Reasonably Well
25 Apr 14	99.1 kg	Reasonably Well
24 Apr 14	99.6 kg	Reasonably Well
23 Apr 14	99.8 kg	Reasonably Well
22 Apr 14	100.5 kg	Reasonably Well
21 Apr 14	100.7 kg	Reasonably Well
20 Apr 14	101.2 kg	Reasonably Well
19 Apr 14	100.9 kg	Reasonably Well
18 Apr 14	101.4 kg	Reasonably Well
17 Apr 14	101.8 kg	Reasonably Well
16 Apr 14	102.1 kg	Reasonably Well
15 Apr 14	102.3 kg	Reasonably Well
14 Apr 14	102.7 kg	Reasonably Well
13 Apr 14	103.2 kg	Reasonably Well
12 Apr 14	103.0 kg	Reasonably Well
11 Apr 14	103.4 kg	Reasonably Well
10 Apr 14	104.3 kg	Reasonably Well
09 Apr 14	104.8 kg	Reasonably Well
08 Apr 14	105.5 kg	Reasonably Well
07 Apr 14	106.1 kg	Reasonably Well
09 Nov 13	106.1 kg	Not Applicable

Date Started: 22 Mar 11

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 105.7 kg
30 Oct 13	105.7 kg	Reasonably Well
17 Jun 13	105.7 kg	Reasonably Well
20 May 13	106.1 kg	Reasonably Well
14 May 13	106.1 kg	Reasonably Well
13 May 13	105.5 kg	Reasonably Well
18 Jun 11	102.1 kg	Reasonably Well
26 May 11	102.1 kg	Reasonably Well
03 May 11	100.2 kg	Reasonably Well
01 May 11	99.8 kg	Reasonably Well
30 Apr 11	100.2 kg	Reasonably Well
28 Apr 11	100.0 kg	Reasonably Well
26 Apr 11	100.7 kg	Reasonably Well
25 Apr 11	100.5 kg	Reasonably Well
24 Apr 11	100.9 kg	Reasonably Well
23 Apr 11	101.2 kg	Reasonably Well
20 Apr 11	102.1 kg	Reasonably Well
19 Apr 11	102.1 kg	Reasonably Well
18 Apr 11	102.5 kg	Reasonably Well
15 Apr 11	103.6 kg	Reasonably Well
29 Mar 11	104.3 kg	Reasonably Well
24 Mar 11	105.2 kg	Reasonably Well
22 Mar 11	105.7 kg	Not Applicable