Weigh In record (no journal entry) for 19 April 2017
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3512 kcal
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Fat: 122.53g | Prot: 167.09g | Carbs: 457.83g.
Breakfast: Almonds, Soybeans (Mature Seeds), Daliya, Chickpeas, Peanuts, Milk (Whole Milk), Egg (Whole). Lunch: Ghee, Radishes, Onions, Aloo Gobi, Dal, Chapati. Dinner: Whole Milk, Ghee, Chapati, Aachi Aaloo Muttar, White Rice. Snacks/Other: Protein Shake, Banana Shake, Oats, Fried Potatoes. more...
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2037 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Anuragws's Weight History
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