Weigh In record (no journal entry) for 01 May 2017
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63.3 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 45.76g | Prot: 85.61g | Carbs: 210.89g.
Breakfast: Ja! Frischkäse mit Kräutern, Nektarinen, Gut & Günstig Putenbrust, REWE Bio Weizenvollkorn-Toastbrot, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Milch 1,5%, Frischkäse Light. Lunch: RUF Vanillesoße ohne Kochen, Tamara Schwarze Johannisbeere, Bofrost Backofen-Kroketten, Spargel, Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße. Dinner: Weintrauben, Weihenstephan Joghurt 0,1%, Diamant Zucker, Milbona Quark Magerstufe. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Myline Eiweißpulver Vanille, Ja! Kokosraspeln, Kokosmilch, Optiwell Joghurt Pfirsich & Maracuja. more...
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2578 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Trampolining - 31 minutes, Housework - 4 hours, Watching TV/Computer - 4 hours, Ironing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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*Skorpion-Queen*'s Weight History
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