Weigh In record (no journal entry) for 03 August 2017
|
121.8 kg
Lost so far: 2.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 36.15g | Prot: 89.78g | Carbs: 188.27g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Delikatess Rohschinken, Honig, Rolffes Schweinebraten, Lindenhof Gouda Holland Mittelalt. Lunch: McDonald's Pommes Frites (Groß), Maredo Putensteak Natur (200g). Snacks/Other: Bier. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|