Weigh In record (no journal entry) for 09 August 2017
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122 kg
Lost so far: 2.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 16.15g | Prot: 31.82g | Carbs: 111.94g.
Breakfast: Schwartau Erdbeermarmelade Extra, Lindenhof Gouda Holland Mittelalt, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g). Snacks/Other: Bier. more...
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Losing 6.3 kg a Week
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