Weigh In record (no journal entry) for 12 August 2017
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121 kg
Lost so far: 3.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 20.66g | Prot: 37.73g | Carbs: 171.09g.
Breakfast: Mühlenhof Schweinebraten, Schwartau Erdbeermarmelade Extra, Mike Mitchell's American Sandwich Vollkorn (38g), Lindenhof Gouda Holland Mittelalt. Lunch: Aldi Rote Grütze, Dr. Oetker Milchreis. more...
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Losing 0.7 kg a Week
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