Weigh In record (no journal entry) for 30 August 2017
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119.9 kg
Lost so far: 4.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 15.87g | Prot: 39.94g | Carbs: 47.15g.
Breakfast: Rolffes Schweinebraten, Mike Mitchell's American Sandwich Vollkorn (38g), Lindenhof Gouda, Wilhelm Brandenburg Butterschinken Ofengebacken. more...
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Losing 3.5 kg a Week
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