Weigh In record (no journal entry) for 18 September 2017
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118.7 kg
Lost so far: 5.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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488 kcal
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Fat: 17.55g | Prot: 37.30g | Carbs: 47.45g.
Breakfast: Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Schweinebraten, Lindenhof Gouda Holland Mittelalt. more...
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Gaining 2.1 kg a Week
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