Weigh In record (no journal entry) for 29 September 2017
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118.6 kg
Lost so far: 6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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407 kcal
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Fat: 10.30g | Prot: 27.90g | Carbs: 47.26g.
Breakfast: Leerdammer Original, Mike Mitchell's American Sandwich Vollkorn (38g), Penny Markt Putenbrust Filet. more...
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Losing 0.7 kg a Week
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