Weigh In record (no journal entry) for 01 November 2017
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1866 kcal
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Fat: 42.27g | Prot: 142.24g | Carbs: 238.22g.
Breakfast: Walnuts, Milk, Quaker Oats, Muscletech Iso Whey. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Egg White, Brown Rice. Dinner: Almond Butter, Muscletech Iso Whey, Bananas, Brown Rice, Sofit Soya Milk, Muscletech Iso Whey. Snacks/Other: Muscletech Iso Whey, Almond Butter, Milk, Bananas. more...
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Losing 0.1 kg a Week
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abhyankar_swapnil's Weight History
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