Date Started: 08 Apr 24

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 80 kg
14 May 24	81 kg	Reasonably Well
09 May 24	80 kg	Reasonably Well
08 Apr 24	80 kg	Not Applicable

Date Started: 16 Mar 23

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 78.7 kg
12 Oct 23	77 kg	Reasonably Well
30 Aug 23	76 kg	Not Applicable
12 Jul 23	76 kg	Reasonably Well
31 May 23	77.3 kg	Reasonably Well
11 May 23	78.4 kg	Reasonably Well
10 May 23	78 kg	Reasonably Well
09 May 23	78 kg	Reasonably Well
05 May 23	78 kg	Reasonably Well
03 May 23	78.5 kg	Reasonably Well
21 Apr 23	78 kg	Reasonably Well
17 Apr 23	79 kg	Not Applicable
30 Mar 23	78.5 kg	Reasonably Well
29 Mar 23	79 kg	Not Applicable
21 Mar 23	79 kg	Reasonably Well
17 Mar 23	78.4 kg	Not Applicable
16 Mar 23	78.7 kg	Not Applicable

Date Started: 16 Jun 22

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 77.5 kg
05 Aug 22	76 kg	Reasonably Well
29 Jul 22	76 kg	Reasonably Well
27 Jul 22	76.6 kg	Not Applicable
08 Jul 22	76 kg	Reasonably Well
06 Jul 22	76.3 kg	Reasonably Well
29 Jun 22	76.5 kg	Reasonably Well
23 Jun 22	77 kg	Reasonably Well
22 Jun 22	77.5 kg	Reasonably Well
17 Jun 22	77.5 kg	Reasonably Well
16 Jun 22	77.5 kg	Reasonably Well

Date Started: 22 Feb 22

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 77 kg
08 Jun 22	77.5 kg	100%
07 Jun 22	77.5 kg	Reasonably Well
12 May 22	78 kg	Reasonably Well
06 May 22	78 kg	Reasonably Well
05 May 22	78 kg	Reasonably Well
29 Apr 22	79 kg	Not Applicable
28 Apr 22	78.5 kg	Not Applicable
01 Mar 22	77.5 kg	Reasonably Well
22 Feb 22	77 kg	Reasonably Well

Date Started: 11 Mar 21

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 77 kg
03 Aug 21	75 kg	Reasonably Well
27 Jul 21	75.5 kg	Reasonably Well
08 Jul 21	75 kg	Reasonably Well
30 Jun 21	75.5 kg	Reasonably Well
15 Jun 21	75 kg	Reasonably Well
09 Jun 21	75.5 kg	Reasonably Well
21 May 21	75.5 kg	Reasonably Well
18 May 21	75.5 kg	Reasonably Well
14 May 21	76 kg	Reasonably Well
07 May 21	76 kg	Reasonably Well
30 Apr 21	77 kg	Reasonably Well
15 Apr 21	77 kg	100%
11 Mar 21	77 kg	Not Applicable

Date Started: 01 Sep 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 75 kg
22 Oct 20	76.5 kg	Not Applicable
01 Sep 20	75 kg	Not Applicable

Date Started: 15 Jan 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 77 kg
08 Aug 20	75 kg	Reasonably Well
23 Jul 20	75 kg	Reasonably Well
02 Jul 20	75 kg	100%
11 Jun 20	76 kg	Reasonably Well
27 May 20	76 kg	Reasonably Well
15 May 20	76 kg	100%
21 Apr 20	77.5 kg	Reasonably Well
27 Feb 20	77 kg	Reasonably Well
31 Jan 20	76.5 kg	Reasonably Well
29 Jan 20	76.5 kg	Reasonably Well
24 Jan 20	76 kg	100%
22 Jan 20	76 kg	100%
17 Jan 20	76 kg	100%
15 Jan 20	77 kg	Not Applicable

Date Started: 28 Aug 19

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 77 kg
04 Dec 19	77 kg	100%
25 Nov 19	77 kg	Not Applicable
12 Nov 19	78 kg	Not Applicable
30 Oct 19	76 kg	Reasonably Well
22 Oct 19	76 kg	Reasonably Well
13 Sep 19	77 kg	Reasonably Well
11 Sep 19	77 kg	Reasonably Well
04 Sep 19	77 kg	Reasonably Well
28 Aug 19	77 kg	Not Applicable

Date Started: 05 Oct 16

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 77 kg
26 Jul 19	74 kg	Reasonably Well
25 Jul 19	74 kg	Reasonably Well
19 Jul 19	74 kg	100%
17 Jul 19	74.5 kg	100%
05 Jul 19	74.5 kg	100%
03 Jul 19	74.5 kg	100%
29 Jun 19	74.5 kg	100%
28 Jun 19	74.5 kg	100%
26 Jun 19	75 kg	Reasonably Well
21 Jun 19	74 kg	100%
17 Jun 19	75 kg	Reasonably Well
14 Jun 19	76 kg	Reasonably Well
07 Jun 19	76.5 kg	Reasonably Well
06 Jun 19	76.5 kg	Reasonably Well
05 Jun 19	76.5 kg	Reasonably Well
04 Jun 19	77 kg	Poorly
31 May 19	76 kg	100%
29 May 19	77 kg	Reasonably Well
24 May 19	77 kg	Reasonably Well
23 May 19	77 kg	100%
22 May 19	77 kg	100%
17 May 19	77 kg	100%
10 May 19	78 kg	Reasonably Well
03 May 19	78 kg	Reasonably Well
08 Mar 19	78 kg	Reasonably Well
14 Feb 19	78 kg	Reasonably Well
13 Feb 19	78 kg	Reasonably Well
09 Feb 19	77.2 kg	Reasonably Well
08 Feb 19	77.5 kg	Reasonably Well
07 Feb 19	77.5 kg	Reasonably Well
05 Feb 19	78 kg	Reasonably Well
04 Feb 19	78 kg	Not Applicable
31 Jan 19	78 kg	Reasonably Well
30 Jan 19	78 kg	Reasonably Well
29 Jan 19	78 kg	Reasonably Well
25 Jan 19	77.5 kg	Reasonably Well
24 Jan 19	77.5 kg	Reasonably Well
23 Jan 19	78 kg	Reasonably Well
18 Jan 19	77.5 kg	Reasonably Well
17 Jan 19	77.5 kg	Reasonably Well
16 Jan 19	77.5 kg	100%
14 Jan 19	77.5 kg	Reasonably Well
09 Jan 19	77 kg	Not Applicable
27 Nov 18	76.5 kg	Reasonably Well
21 Nov 18	76.5 kg	Reasonably Well
04 Aug 18	75 kg	Reasonably Well
03 Aug 18	76 kg	Reasonably Well
25 Jul 18	75.5 kg	Reasonably Well
20 Jul 18	75.5 kg	Reasonably Well
19 Jul 18	75.5 kg	Reasonably Well
15 Jul 18	76 kg	Reasonably Well
14 Jul 18	77 kg	Reasonably Well
11 Jul 18	76 kg	Reasonably Well
04 Jul 18	76.6 kg	100%
28 Jun 18	77 kg	Reasonably Well
21 Jun 18	77.5 kg	Reasonably Well
19 Jun 18	78 kg	Reasonably Well
18 Jun 18	77.8 kg	Reasonably Well
12 Jun 18	77 kg	Reasonably Well
08 Jun 18	77 kg	100%
14 May 18	77 kg	Reasonably Well
03 Apr 18	78 kg	Reasonably Well
30 Jan 18	78 kg	Not Applicable
07 Dec 17	77.5 kg	Reasonably Well
14 Nov 17	78 kg	Reasonably Well
13 Nov 17	78 kg	Reasonably Well
03 Nov 17	76.5 kg	Reasonably Well
31 Oct 17	76.5 kg	Reasonably Well
26 Oct 17	76.5 kg	Reasonably Well
18 Oct 17	76.5 kg	Reasonably Well
11 Oct 17	76.5 kg	Not Applicable
12 Sep 17	74 kg	100%
11 May 17	75 kg	Reasonably Well
10 May 17	75 kg	Reasonably Well
19 Apr 17	76 kg	Not Applicable
06 Apr 17	76 kg	Reasonably Well
24 Jan 17	76 kg	Reasonably Well
09 Jan 17	76.5 kg	Reasonably Well
16 Dec 16	76.5 kg	Reasonably Well
13 Dec 16	76.5 kg	Not Applicable
25 Oct 16	77 kg	Reasonably Well
05 Oct 16	77 kg	Reasonably Well

Date Started: 18 Feb 13

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 74 kg
20 Jul 16	73 kg	Not Applicable
13 Jul 16	74 kg	Not Applicable
23 Jun 16	75.5 kg	Not Applicable
14 Jun 16	77 kg	Not Applicable
19 May 16	75.5 kg	100%
12 May 16	75.5 kg	100%
05 May 16	75 kg	100%
04 May 16	75 kg	100%
03 May 16	76 kg	100%
02 May 16	76 kg	100%
27 Apr 16	76 kg	Reasonably Well
21 Apr 16	76.6 kg	Not Applicable
07 Apr 16	76.2 kg	Not Applicable
02 Mar 16	76 kg	Not Applicable
16 Jan 16	76 kg	Reasonably Well
11 Nov 15	74 kg	Not Applicable
28 Oct 15	75.5 kg	Poorly
16 Oct 15	75 kg	Reasonably Well
14 Oct 15	74 kg	Reasonably Well
08 Oct 15	75 kg	Reasonably Well
29 Sep 15	75 kg	Reasonably Well
28 Sep 15	75 kg	Reasonably Well
25 Sep 15	75 kg	Not Applicable
01 Sep 15	73 kg	Not Applicable
18 Aug 15	73 kg	Reasonably Well
13 Aug 15	73 kg	Reasonably Well
12 Aug 15	73 kg	Reasonably Well
24 Jul 15	70.5 kg	Reasonably Well
23 Jul 15	71 kg	100%
22 Jul 15	71 kg	100%
21 Jul 15	71 kg	100%
18 Jul 15	71.5 kg	Reasonably Well
17 Jul 15	71.5 kg	100%
16 Jul 15	72 kg	100%
15 Jul 15	72 kg	Reasonably Well
13 Jul 15	72.5 kg	Not Applicable
10 Jul 15	72 kg	100%
09 Jul 15	72.5 kg	100%
08 Jul 15	72.5 kg	100%
07 Jul 15	73 kg	Not Applicable
06 Jul 15	72 kg	Not Applicable
01 Jul 15	73.5 kg	Reasonably Well
30 Jun 15	74.2 kg	Reasonably Well
25 Jun 15	75 kg	Reasonably Well
23 Jun 15	75 kg	Reasonably Well
22 Jun 15	76 kg	Reasonably Well
16 Jun 15	75 kg	Reasonably Well
11 Jun 15	75 kg	Reasonably Well
09 Jun 15	76 kg	Reasonably Well
04 Jun 15	75.5 kg	Reasonably Well
03 Jun 15	76 kg	Poorly
29 May 15	76 kg	Poorly
28 May 15	76 kg	Poorly
20 May 15	75.5 kg	Poorly
14 May 15	75 kg	100%
11 May 15	76 kg	Reasonably Well
06 May 15	76 kg	Poorly
05 May 15	76 kg	Poorly
04 May 15	76.5 kg	Poorly
29 Apr 15	76 kg	Reasonably Well
28 Apr 15	76 kg	Reasonably Well
27 Apr 15	76 kg	Poorly
24 Apr 15	75 kg	Reasonably Well
22 Apr 15	75.5 kg	Not Applicable
10 Apr 15	74.6 kg	Not Applicable
03 Apr 15	74 kg	Reasonably Well
27 Mar 15	75 kg	Reasonably Well
06 Mar 15	74 kg	100%
25 Feb 15	74.5 kg	Reasonably Well
19 Feb 15	74.5 kg	100%
16 Feb 15	75 kg	Poorly
12 Feb 15	75 kg	100%
11 Feb 15	76 kg	Reasonably Well
10 Feb 15	76 kg	Not Applicable
06 Feb 15	75.5 kg	100%
05 Feb 15	76 kg	100%
29 Jan 15	75.5 kg	Poorly
26 Jan 15	75.2 kg	Poorly
23 Jan 15	75 kg	100%
22 Jan 15	75 kg	100%
13 Jan 15	75.2 kg	Reasonably Well
23 Dec 14	74.7 kg	Reasonably Well
17 Dec 14	75 kg	Reasonably Well
16 Dec 14	74 kg	Reasonably Well
05 Dec 14	74 kg	Reasonably Well
04 Dec 14	74 kg	100%
01 Dec 14	74.8 kg	Reasonably Well
26 Nov 14	74.6 kg	Not Applicable
12 Nov 14	74.5 kg	100%
05 Nov 14	74.5 kg	100%
29 Oct 14	74 kg	Reasonably Well
27 Oct 14	74.5 kg	Reasonably Well
23 Oct 14	73.8 kg	Reasonably Well
18 Oct 14	73.8 kg	Reasonably Well
09 Oct 14	73.5 kg	Poorly
04 Oct 14	73.5 kg	Reasonably Well
27 Sep 14	72.5 kg	Reasonably Well
26 Sep 14	73 kg	Reasonably Well
25 Sep 14	73.5 kg	Reasonably Well
22 Sep 14	73.5 kg	Poorly
19 Sep 14	72 kg	100%
18 Sep 14	72.6 kg	100%
12 Sep 14	72.8 kg	Reasonably Well
10 Sep 14	73.5 kg	100%
08 Sep 14	74 kg	Not Applicable
23 Aug 14	70.5 kg	Reasonably Well
22 Aug 14	71 kg	100%
21 Aug 14	71 kg	100%
20 Aug 14	71 kg	100%
19 Aug 14	71.2 kg	100%
18 Aug 14	71.2 kg	100%
17 Aug 14	72.2 kg	Reasonably Well
14 Aug 14	72.3 kg	Reasonably Well
13 Aug 14	71.6 kg	Reasonably Well
09 Aug 14	71.3 kg	Reasonably Well
08 Aug 14	71 kg	100%
07 Aug 14	71 kg	100%
05 Aug 14	71.6 kg	100%
04 Aug 14	72.3 kg	Poorly
03 Aug 14	71.3 kg	Reasonably Well
01 Aug 14	70.8 kg	Reasonably Well
31 Jul 14	71.6 kg	100%
30 Jul 14	71.6 kg	100%
28 Jul 14	72.5 kg	100%
27 Jul 14	72.5 kg	Reasonably Well
25 Jul 14	71.6 kg	Reasonably Well
23 Jul 14	71.6 kg	100%
22 Jul 14	73 kg	100%
20 Jul 14	73 kg	Reasonably Well
17 Jul 14	71.6 kg	Reasonably Well
16 Jul 14	72 kg	100%
15 Jul 14	72 kg	Reasonably Well
06 Jul 14	72 kg	Reasonably Well
02 Jul 14	72 kg	Reasonably Well
29 Jun 14	72 kg	Reasonably Well
27 Jun 14	72.4 kg	Reasonably Well
24 Jun 14	71.4 kg	Reasonably Well
21 Jun 14	71.4 kg	Reasonably Well
14 Jun 14	71.4 kg	Reasonably Well
10 Jun 14	72.2 kg	Reasonably Well
09 Jun 14	72.5 kg	Reasonably Well
07 Jun 14	72 kg	Reasonably Well
05 Jun 14	72.5 kg	Reasonably Well
30 May 14	72 kg	Reasonably Well
27 May 14	72.5 kg	Reasonably Well
26 May 14	72.5 kg	Reasonably Well
23 May 14	72.5 kg	100%
16 May 14	72.5 kg	100%
14 May 14	72.5 kg	100%
13 May 14	72.5 kg	100%
07 May 14	73.4 kg	Reasonably Well
06 May 14	73.5 kg	100%
05 May 14	73.4 kg	Reasonably Well
27 Apr 14	73.7 kg	Reasonably Well
25 Apr 14	73.5 kg	100%
24 Apr 14	73.5 kg	Reasonably Well
23 Apr 14	74.5 kg	Not Applicable
19 Apr 14	73.2 kg	Reasonably Well
17 Apr 14	73.2 kg	Reasonably Well
16 Apr 14	73.2 kg	Reasonably Well
15 Apr 14	73.3 kg	100%
12 Apr 14	72.7 kg	Reasonably Well
08 Apr 14	72.6 kg	Reasonably Well
07 Apr 14	72.6 kg	100%
02 Apr 14	73.2 kg	Reasonably Well
31 Mar 14	75 kg	Not Applicable
27 Mar 14	73.2 kg	Reasonably Well
25 Mar 14	73.5 kg	100%
20 Mar 14	74 kg	100%
17 Mar 14	75 kg	Poorly
12 Mar 14	74 kg	Reasonably Well
10 Mar 14	74 kg	Not Applicable
26 Feb 14	72.5 kg	100%
22 Feb 14	73 kg	100%
20 Feb 14	72.5 kg	100%
17 Feb 14	73 kg	Reasonably Well
12 Feb 14	73 kg	Reasonably Well
03 Feb 14	72.5 kg	100%
01 Feb 14	72 kg	Reasonably Well
29 Jan 14	72.5 kg	Reasonably Well
27 Jan 14	73 kg	Reasonably Well
18 Jan 14	73 kg	Reasonably Well
13 Jan 14	73.5 kg	Reasonably Well
10 Jan 14	72.8 kg	Reasonably Well
03 Jan 14	73.5 kg	Reasonably Well
02 Jan 14	74 kg	Reasonably Well
08 Dec 13	73.3 kg	Reasonably Well
23 Nov 13	72 kg	Reasonably Well
17 Nov 13	72 kg	Reasonably Well
11 Nov 13	73 kg	Reasonably Well
06 Nov 13	72.5 kg	Reasonably Well
05 Nov 13	73 kg	Reasonably Well
30 Oct 13	72 kg	Reasonably Well
27 Oct 13	72 kg	Reasonably Well
20 Oct 13	72 kg	Reasonably Well
17 Oct 13	71.8 kg	Reasonably Well
14 Oct 13	72.5 kg	Reasonably Well
13 Oct 13	72.5 kg	Reasonably Well
12 Oct 13	71 kg	Reasonably Well
06 Oct 13	71.5 kg	Reasonably Well
29 Sep 13	71.5 kg	Reasonably Well
16 Sep 13	71.5 kg	Reasonably Well
08 Sep 13	71.8 kg	Poorly
07 Sep 13	71.5 kg	Reasonably Well
22 Aug 13	68.9 kg	Reasonably Well
21 Aug 13	68.8 kg	Reasonably Well
20 Aug 13	68.8 kg	Reasonably Well
18 Aug 13	68.2 kg	Reasonably Well
16 Aug 13	69 kg	Reasonably Well
13 Aug 13	69 kg	Reasonably Well
19 Jul 13	70 kg	Reasonably Well
06 Jul 13	70.5 kg	Reasonably Well
24 Jun 13	70.5 kg	Reasonably Well
03 Jun 13	71 kg	Reasonably Well
27 May 13	71 kg	Reasonably Well
20 May 13	71 kg	Reasonably Well
12 May 13	71 kg	Reasonably Well
29 Apr 13	71 kg	Reasonably Well
16 Apr 13	72 kg	Reasonably Well
18 Feb 13	74 kg	Not Applicable