Weigh In record (no journal entry) for 01 March 2018
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122.8 kg
Lost so far: 1.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 67.09g | Prot: 77.34g | Carbs: 203.71g.
Breakfast: Vollkornbrötchen, Deli Reform Das Original, Schwartau Erdbeermarmelade Extra, Penny Markt Sonntagsbrötchen, Rolffes Schweinebraten, Lindenhof Gouda. Lunch: Gut & Günstig Bourbon Vanillepudding & Sahne, Salzkartoffeln, Südmilch Vanillepudding, Die Landküche Kasselerbraten. Snacks/Other: Apfel. more...
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Losing 7 kg a Week
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