Weigh In record (no journal entry) for 05 March 2018
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121.5 kg
Lost so far: 3.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 30.42g | Prot: 55.16g | Carbs: 113.26g.
Breakfast: Brunch Blütenhonig , Schwartau Erdbeermarmelade Extra, Penny Markt Sonntagsbrötchen, Rolffes Schweinebraten, REWE Bio Gouda, Deli Reform Das Original. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Salzkartoffeln, REWE Putenbrustfilet. more...
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Losing 5.6 kg a Week
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