Weigh In record (no journal entry) for 18 March 2018
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118.1 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.48g | Prot: 64.40g | Carbs: 163.29g.
Breakfast: Kirschmarmelade, Rolffes Schweinebraten, REWE Bio Gouda, Deli Reform Das Original, Penny Markt Sonntagsbrötchen. Lunch: Franzbrötchen. Dinner: Vollkornbrot, Deli Reform Das Original, Lindenhof Gouda, Edeka Mandarinenquark . more...
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Losing 4.2 kg a Week
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