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My goal for myself now is to record everything I eat. I was so suprised this morning thinking I was eating a decent breakfast apple and some peanut butter....452 calories :O
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1192 kcal
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Fat: 37.17g | Prot: 55.67g | Carbs: 123.42g.
Breakfast: peanut butter , french vanilla creamer coffee-mate, coffee, apple. Lunch: ham sandwich. Snacks/Other: milk, coco pebbles, string cheese. more...
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 Comments
You must have had a lot of peanut butter. I would start measuring out portions. Two tablespoons of peanut butter is 190 calories. Plus an apple would be around 270 (all together). It might be better to have 1 tbsp peanut butter, an apple and a yogurt to fill you up more. I'm a volume eater so I look to get the most bang for my food intake.
16 Jun 12 by member: Suzi161
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Thanks! Looking at the jar I read it wrong :) that sounds like a better breakfast
16 Jun 12 by member: erica96
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