Weigh In record (no journal entry) for 23 March 2018
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118 kg
Lost so far: 6.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 23.91g | Prot: 29.92g | Carbs: 72.84g.
Breakfast: Kirschmarmelade, Penny Markt Sonntagsbrötchen, REWE Bio Gouda, Rolffes Schweinebraten, Deli Reform Das Original. more...
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Losing 1.4 kg a Week
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