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핑핑_
핑핑_
Joined February 2020
Posts
758
Following
20
Followers
25
Weight History
Start Weight
67.9 kg
Lost so far:
2.7 kg
Current Weight
65.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
50 kg
Still to go:
15.2 kg
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1일1식으로 빼던 20~21년, 결국 엄청난 요요를 겪고
이번엔 평생 할 수 있는 다이어트 방법을 찾아보고자 한다!
일일필요칼로리(1900kal)에서 -20%인 1588kal로 섭취하기.
※목표※
매일 칼로리 섭취 1588kal (탄4:단4:지2)
2023-01
67.6kg 시작!
핑핑_'s Weight History
View Complete History
Following
suen417
Last weigh in:
Losing 0.1 kg a Week
친절은 설탕과 탄수에서 나온다
Last weigh in:
Gaining 1.6 kg a Week
hobodon (호주부)
Last weigh in:
Losing 0.4 kg a Week
Schiavon_Slim
Last weigh in:
Gaining 0.1 kg a Week
View All
핑핑_'s Recent Food & Exercise
Smoked Salmon
락토프리우유
퍼스트맘프로틴
Stairs (Climbing Stairs)
Swimming (moderate)
Swimming (slow)
View Diet Calendar