G10W - Member

G10W

Joined March 2018

Posts

118

Following

Followers

Weight History

Start Weight

100 kg

Lost so far: 23.6 kg

Current Weight

76.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

75 kg

Still to go: 1.4 kg

먹고싶은것 참지말고 저탄수화물 식단으로 살빼기.

1. 먹고싶은 음식은 탄수화물 100g 이하로 섭취.
2. 지방은 항상 충분히 섭취하여 배고픔 예방.

2019.05.08 100kg(177cm)
2019.06.08 91.6kg
2019.07.08 86.7kg
2019.08.08 79.6kg
[목표]2019.09.08 75kg, 체지방 15%, 운동시작.
[목표]2019.10.01 ?kg, 체지방 15%, 근육량측정

G10W's Weight History

View Complete History

Following

	Faust01
	Last weigh in: Losing 0.2 kg a Week

	hobodon (호주부)
	Last weigh in: Losing 0.4 kg a Week

	jinny66
	Last weigh in: Losing 3.9 kg a Week

	Recondita
	Last weigh in: steady weight

G10W's Recent Food & Exercise

	콤비네이션 피자 (415g)
	Meatless Spaghetti with Tomato Sauce
	우동면사리
	Bicycling (moderate) - 21/kph
	Walking (slow) - 3/kph
	Conditioning exercise (health club)

View Diet Calendar