Linda Ham - Member

Linda Ham

Joined August 2020

Posts

414

Following

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 5.5 kg

Current Weight

58.0 kg
Performance: Losing 1.3 kg a Week

Goal weight

54.4 kg

Still to go: 3.5 kg

Linda Ham's Weight History

	Carrot Cake with Icing
	Whole Wheat Roll
	Baked Potato Stuffed with Cheese (Peel Not Eaten)
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph