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Nafiz Zifan
Nafiz Zifan
Joined January 2021
Posts
32
Following
5
Followers
1
Weight History
Start Weight
86.7 kg
Lost so far:
0.8 kg
Current Weight
87.5 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
75 kg
Still to go:
12.5 kg
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Nafiz Zifan's Weight History
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Following
Nabila Fatima Hooriya
Last weigh in:
steady weight
ABDUL_AFREEDI
Last weigh in:
steady weight
rahulrb
Last weigh in:
Losing 0.6 kg a Week
RatheeshRam
Last weigh in:
steady weight
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Nafiz Zifan's Recent Food & Exercise
Marie Gold Biscuits
Coffee with Milk and Sugar
Boiled Egg
Calisthenics (heavy, e.g. pushups)
Squats (Legs)
Skipping Rope (Jumping Rope)
View Diet Calendar
