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Ringli71
Ringli71
Joined December 2014
Posts
615
Following
113
Followers
90
Weight History
Start Weight
70.9 kg
Lost so far:
3.5 kg
Current Weight
67.4 kg
Performance:
Losing 1.1 kg a Week
Goal weight
62 kg
Still to go:
5.4 kg
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Ringli71's Weight History
View Complete History
Following
scheisu
Last weigh in:
Gaining 0.7 kg a Week
Kiki_18
Last weigh in:
Gaining 4.2 kg a Week
chrissy_88
Last weigh in:
Losing 0.7 kg a Week
Flunni
Last weigh in:
Gaining 0.3 kg a Week
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Ringli71's Cook Book
Calories: 407kcal | Fat: 21.13g | Carbs: 24.19g | Prot: 33.79g
Schüttel-Pizza
Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
Calories: 221kcal | Fat: 15.32g | Carbs: 1.06g | Prot: 19.68g
Gefüllte Eierrolle
Eiweißreiche Mahlzeit mit Thunfisch gefüllt.
View Complete Cook Book
Ringli71's Recent Food & Exercise
Banana
Coffee
Milch 3,5%
Yard Work (gardening)
Cross Training
Swimming (moderate)
View Diet Calendar