Selket
Joined January 2008
Posts
23
Following
4
Followers
3
Weight History

Start Weight
72.6 kg
Lost so far: 9.1 kg

Current Weight
63.5 kg
Performance: Losing 2.0 kg a Week

Goal weight
65.8 kg
Still to go: 2.3 kg
I was born and raised in a small mining town in northern Ontario Canada. I was married for 28 years and then became a widow. I then met a man from down here in the US, we married and we've been together for 8 years this year. I love the US, its such a beautiful country. I love to cook and now that I'm on fat secret I'm finding many low carb recipes that I can enjoy and not worry about gaining weight. I walk at least 30 minutes 6x's a week.

Selket's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
bullytrouble
Last weigh in: Losing 0.1 kg a Week Down
STORMIE
Last weigh in: Losing 0.2 kg a Week Down
 
Subtle
Last weigh in: steady weight Steady

Selket's Cook Book

Calories: 199kcal | Fat: 4.05g | Carbs: 31.28g | Prot: 10.85g
Tiramisu
Delightful tiramisu that works for the South Beach diet.
Calories: 149kcal | Fat: 11.51g | Carbs: 11.99g | Prot: 3.33g
Nutty Brownies
Yum chocolate and walnuts, what could taste better.
Calories: 131kcal | Fat: 8.25g | Carbs: 7.24g | Prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Calories: 162kcal | Fat: 2.95g | Carbs: 23.66g | Prot: 10.25g
Dutch Apple Pancakes
Really delicious pancakes.
View Complete Cook Book

Selket's Recent Food & Exercise


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