Tallana - Member

Tallana

Joined November 2012

Posts

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 8.4 kg

Current Weight

66.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

54 kg

Still to go: 12.6 kg

Tallana's Weight History

	Katharina178
	Last weigh in: Gaining 1.8 kg a Week

View All

Calories: 56kcal | Fat: 1.57g | Carbs: 8.59g | Prot: 1.83g

Was leckeres für die Seele ohne all zu grosses schlechtes Gewissen zu bekommen.

Calories: 336kcal | Fat: 6.58g | Carbs: 34.95g | Prot: 37.11g

Putengeschnetzeltes mit Paprika, Champignons und Reis.

Calories: 459kcal | Fat: 28.69g | Carbs: 8.61g | Prot: 41.70g

Viel Eiweiß und total lecker. Ein essen fertig in 10 Minuten.

View Complete Cook Book

	Parmesan Cheese (Grated)
	Bolognese
	Penne
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph