Food database and calorie counter  

Parmesan Cheese (Grated)

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
90 kj
22 kcal
Fat
1.43g
Saturated Fat
0.865g
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.059g
Carbohydrates
0.2g
Sugar
0.04g
Fibre
0g
Protein
1.92g
Sodium
76mg
Cholesterol
4mg
Potassium
6mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
1.43g
Carbs
0.2g
Prot
1.92g
There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431
1 lb 1955

Related types of Parmesan Cheese:

Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Grated Cheddar Cheese
Grated Romano Cheese
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Veeba Cheese and Chilli Sandwich Spread
Gowardhan Processed Cheese
Mooz Mozzarella Cheese
Veeba Cheese and Jalapeno Dip
Domino's Pizza Garlic Bread
Mother Dairy Cheese Cubes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.