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Cheese Sauce

Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
459 kj
110 kcal
Fat
8.37g
Saturated Fat
3.786g
Monounsaturated Fat
2.408g
Polyunsaturated Fat
1.637g
Carbohydrates
4.3g
Sugar
0.26g
Fibre
0.3g
Protein
4.23g
Sodium
522mg
Cholesterol
18mg
Potassium
19mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (69%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
8.37g
Carbs
4.3g
Prot
4.23g
There are 110 calories in a 1/4 cup of Cheese Sauce.
Calorie Breakdown: 69% fat, 16% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
1/4 cup 110
100 g 174

Related types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Ketchup
Mayonnaise
Applesauce
Soy Sauce
Olive Oil
Salsa
  View More Sauces Nutritional Info

See also:

Cheese Sauce (From Recipe)
Cheese Sauce (Dry, Dehydrated)
Cheese Sauce Made with Lowfat Cheese
Cheese Filled Stuffed Shells with Meat Sauce
Cheese Filled Manicotti with Meat Sauce
  View More
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