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Low Sodium Parmesan Cheese

Nutrition Facts
Serving Size
1 cup of grated
per serve
Energy
1908 kj
456 kcal
Fat
29.99g
Saturated Fat
19.051g
Monounsaturated Fat
8.721g
Polyunsaturated Fat
0.659g
Carbohydrates
3.7g
Sugar
0.85g
Fibre
0g
Protein
41.6g
Sodium
63mg
Cholesterol
79mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(456 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
456
Fat
29.99g
Carbs
3.7g
Prot
41.6g
There are 456 calories in 1 cup of grated Low Sodium Parmesan Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 serving (5 g) 23
1 cup grated 456
100 g 456

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

American Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
Cheese Crackers (Low Sodium)
Swiss Cheese (Low Sodium)
Cheddar Cheese (Low Sodium, Pasteurised)
  View More
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