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Fat Free Parmesan Cheese Topping

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
116 kj
28 kcal
Fat
0.38g
Saturated Fat
0.233g
Monounsaturated Fat
0.108g
Polyunsaturated Fat
0.014g
Carbohydrates
3g
Sugar
0.11g
Fibre
0g
Protein
3g
Sodium
86mg
Cholesterol
2mg
Potassium
45mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.38g
Carbs
3g
Prot
3g
There are 28 calories in 1 tablespoon of Fat Free Parmesan Cheese Topping.
Calorie Breakdown: 12% fat, 44% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
1 serving (8 g) 28
1 oz 105
100 g 370
1 cup 444

Related types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Fat Free Topping)
Fat Free Potato Chips
Fat Free Greek Yoghurt
Cream Cheese (Fat Free)
Parmesan Cheese (Hard)
  View More
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