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Hard Parmesan Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
1640 kj
392 kcal
Fat
25.83g
Saturated Fat
16.41g
Monounsaturated Fat
7.515g
Polyunsaturated Fat
0.569g
Carbohydrates
3.22g
Sugar
0.8g
Fibre
0g
Protein
35.75g
Sodium
1602mg
Cholesterol
68mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
392
Fat
25.83g
Carbs
3.22g
Prot
35.75g
There are 392 calories in 100 grams of Hard Parmesan Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 serving (28 g) 110
100 g 392
5 28 g packages 557

Related types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Hard Whole Wheat Pretzels
Hard Granola Bars
Low Calorie Hard Lollies
Parmesan Cheese (Low Sodium)
Hard Almond Granola Bars
  View More
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