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Hard Parmesan Cheese

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
82 kj
20 kcal
Fat
1.29g
Saturated Fat
0.82g
Monounsaturated Fat
0.376g
Polyunsaturated Fat
0.028g
Carbohydrates
0.16g
Sugar
0.04g
Fibre
0g
Protein
1.79g
Sodium
80mg
Cholesterol
3mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
20
Fat
1.29g
Carbs
0.16g
Prot
1.79g
There are 20 calories in 1 tablespoon of Hard Parmesan Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 serving (28 g) 110
1 oz 111
100 g 392
5 28 g packages 557

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Hard Roll
Parmesan Cheese (Low Sodium)
Hard White Roll
Toasted Hard White Roll
  View More
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