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1 serving (28 g)

Hard Parmesan Cheese

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
459 kj
110 kcal
Fat
7.23g
Saturated Fat
4.595g
Monounsaturated Fat
2.104g
Polyunsaturated Fat
0.159g
Carbohydrates
0.9g
Sugar
0.22g
Fibre
0g
Protein
10.01g
Sodium
449mg
Cholesterol
19mg
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
7.23g
Carbs
0.9g
Prot
10.01g
There are 110 calories in 1 serving of Hard Parmesan Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 serving (28 g) 110
100 g 392
5 28 g packages 557

Related types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
D'lecta Parmesan Extra Hard Cheese
Parmesan Cheese (Low Sodium)
Goats Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
  View More
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