Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1368 kj
327 kcal
Fat
1.54g
Saturated Fat
0.269g
Monounsaturated Fat
0.2g
Polyunsaturated Fat
0.627g
Carbohydrates
71.18g
Sugar
0.41g
Fibre
12.2g
Protein
12.61g
Sodium
2mg
Cholesterol
0mg
Potassium
363mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
327
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Fat
1.54g
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Carbs
71.18g
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Prot
12.61g
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There are 327 calories in 100 grams of Hard Red Winter Wheat. |
Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
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