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Hard Red Winter Wheat

Nutrition Facts
Serving Size
100 g
per serve
Energy
1368 kj
327 kcal
Fat
1.54g
Saturated Fat
0.269g
Monounsaturated Fat
0.2g
Polyunsaturated Fat
0.627g
Carbohydrates
71.18g
Sugar
0.41g
Fibre
12.2g
Protein
12.61g
Sodium
2mg
Cholesterol
0mg
Potassium
363mg
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(327 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
327
Fat
1.54g
Carbs
71.18g
Prot
12.61g
There are 327 calories in 100 grams of Hard Red Winter Wheat.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 327
1 cup 628
1 lb 1483

Related types of Flour:

Yellow Whole Grain Corn Flour
White Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

Chocolate Coated Granola Bar
Hard White Wheat
Hard Whole Wheat Pretzels
Winter Squash
Hard Lollies
  View More
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