| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2627 kj
628 kcal
Fat
2.96g
Saturated Fat
0.516g
Monounsaturated Fat
0.384g
Polyunsaturated Fat
1.204g
Carbohydrates
136.67g
Sugar
0.79g
Fibre
23.4g
Protein
24.21g
Sodium
4mg
Cholesterol
0mg
Potassium
697mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
628
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Fat
2.96g
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Carbs
136.67g
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Prot
24.21g
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| There are 628 calories in 1 cup of Hard Red Winter Wheat. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
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