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Parmesan Cheese (Fat Free Topping)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1548 kj
370 kcal
Fat
5g
Saturated Fat
3.11g
Monounsaturated Fat
1.446g
Polyunsaturated Fat
0.186g
Carbohydrates
40g
Sugar
1.5g
Fibre
0g
Protein
40g
Sodium
1150mg
Cholesterol
20mg
Potassium
600mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
370
Fat
5g
Carbs
40g
Prot
40g
There are 370 calories in 100 grams of Parmesan Cheese (Fat Free Topping).
Calorie Breakdown: 12% fat, 44% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
100 g 370
1 lb 1678

Related types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese (Fat Free)
Cheddar Cheese (Fat Free, Pasteurised)
Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Fat Free American Cheese
  View More
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